1-2-1 Coaching Services

Supportive · Personalised · Empowering

This service is perfect for women who are new to fitness or are looking for extra support in a safe, private, and welcoming environment.

What's Included?

Full Consultation
We'll chat about your goals, lifestyle, and any barriers holding you back.
Movement and Mobility Assessment
A gentle assessment to understand your current ability and identify areas to focus on.
Tailored 1-2-1 Training Sessions
Every session is designed specifically around your ability, goals and confidence level.
Custom Training Program via App
You'll get a personalised program to follow between sessions-so you are always supported.
Monthly Progress Reviews
We'll reflect, celebrate wins, and adjust to your plan as you grow stronger.