Post Partum Group Training

Gentle · Rebuilding · Empowering

Whether you’re newly postpartum or further along in your recovery, we offer safe and supportive options to help you regain strength, confidence, and energy—at your pace.

Group Training: Mum & Baby Fitness Classes

Join our weekly postpartum fitness sessions, designed specifically for new mums. These classes blend gentle strength work with fun baby sensory elements, so you can bond with your baby while focusing on you.

What’s Included:

Mobility and pelvic floor health
Core strengthening exercises
Heart-pumping, mum-safe workouts
A welcoming space shared with other mums and babies
Led by a Postnatal Certified Coach

6 Weeks to 6 Months

Nurtured Beginnings

Reconnect, rebuild, and bond — one gentle movement at a time.

A gentle, postnatal fitness and sensory class designed especially for mums with babies aged 6 weeks to 6 months. Nurtured Beginnings blends restorative movement, core and pelvic floor reactivation, and baby sensory elements to support your physical recovery while deepening your bond with your baby.

Baby-friendly
Safe for all birth types
No pressure, all support
Feeding, changing, and cuddling always welcome

6 Months to 12 Months

Nurtured Movers

Strengthen, play, and grow — together through every milestone.

For babies on the move and mums ready to progress their strength! Nurtured Movers is a low-impact, glute-and-core-focused fitness class blended with playful sensory stimulation to encourage baby’s development and independence. Suitable from 6 to 12 months, this class supports your next phase of postnatal strength while celebrating every roll, wiggle, and crawl.

Progressed postnatal movement
Glute & core strength
Sensory play & connection
Fun, relaxed environment