Peri-Menopausal Coaching

Navigating peri-menopause can feel overwhelming—but you don’t have to do it alone. This semi-private training service is designed for women going through this stage of life, offering expert guidance, tailored support, and a powerful sense of community.

What’s Included:

1. Personal Consultation
   We’ll discuss your symptoms, goals, and what support you need most.

2. Mobility & Strength Assessment
   A gentle check to understand your current ability and areas to focus on.

3. Semi-Private Training Sessions
   Train with a small group of women also going through peri-menopause, with coaching tailored to your personal needs.

4. Personalised Program via App
   Stay on track outside of sessions with a program designed just for you.

5. Monthly Progress Reviews
   Regular check-ins to monitor your progress and adjust your plan as needed.