You can be healthy at any stage of life
Whitehaven-based women's fitness and strength training.
Whether you are moving through a pregnancy, returning to exercise postpartum, managing PCOS, or entering perimenopause or menopause, I am here to support you at any stage.
Descriptions of Nurture Her services
1-2-1 Coaching
Personalised coaching in a safe, private environment tailored to your individual goals, needs, and pace. This is your time, your journey — fully supported.
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Semi-Private Coaching
Enjoy the benefits of personalised coaching in a small group of no more than three women. A supportive space to grow stronger together, with expert guidance and a community feel.
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Prenatal Training
Specialist-led classes designed for mums-to-be, delivered by a qualified Pre and Postnatal Coach. Train safely and confidently alongside others on the same journey to motherhood.
Post Partum Group Training
Join a community of new mums in our supportive postpartum group classes, guided by a qualified Pre and Postnatal Coach. Rebuild strength, confidence, and connection — baby steps welcome.
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Post Partum 1-2-1 Coaching
Private, personalised postpartum sessions designed to meet you where you are — physically and emotionally. Babies are welcome, and the environment is calm, safe, and fully focused on you.
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Perimenopausal Coaching
Tailored semi-private coaching for women navigating perimenopause. Move through this season with strength, support, and a circle of women who understand.
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Menopausal Coaching
Empowering, small-group coaching for women in menopause. Build strength, share stories, and support one another in a safe and uplifting environment.
