Menopausal Coaching
Empowering · Strength-Based · Community-Led
Menopause is a powerful life transition—and staying active can make a world of difference. Our semi-private training sessions are designed specifically for women navigating menopause, offering expert support, effective strength training, and a community that understands.
What’s Included:
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Personal Consultation
We’ll discuss your symptoms, goals, and what support you need most. -
Mobility & Strength Assessment
A gentle check to understand your current ability and areas to focus on. -
Semi-Private Training Sessions
Train with a small group of women also going through peri-menopause, with coaching tailored to your personal needs. -
Personalised Program via App
Stay on track outside of sessions with a program designed just for you. -
Monthly Progress Reviews
Regular check-ins to monitor your progress and adjust your plan as needed.
