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1-2-1 Post Partum Coaching

For those looking for a more personalised approach to postpartum recovery.

You'll receive:

  1. Full Consultation – We’ll discuss your goals, concerns, and lifestyle

  2. Postnatal Assessment – To understand where your body’s at and what it needs

  3. Bespoke Personal Training Sessions – Tailored to your recovery and strength level

  4. Custom Training Program via App – Ongoing support between sessions

  5. Monthly Progress Reviews – To track your recovery and adjust your program as you grow stronger

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