Pre Natal Group Training

Safe · Empowering · Supportive

Nurtured Move and Bloom is our signature pregnancy fitness class, designed to support you through every trimester.

Blending low-impact strength training, pelvic floor awareness, and mobility for birth preparation, each session leaves you feeling empowered and deeply connected to your changing body.

We focus on:

Functional, bump-safe movements
Breathwork and posture for birth preparation
Pelvic floor and core awareness
Relaxation to calm the nervous system
A nurturing space to connect with other mums-to-be

Whether you’re new to exercise or experienced, Nurtured Move and Bloom meets you where you are — helping you stay active, confident, and connected throughout your pregnancy.